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I have been very very bad. Starting all over again today. My pants are feeling tight and I certainly don't feel as well as I do when I am eating low carb. Don't know why I do this to myself.
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82,3 kg
Perdidos até agora: 7,5 kg .
Ainda faltam: 16,5 kg .
Dieta cumprida: Fraco .
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1028 kcal
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Líp: 60,27g | Prot: 70,07g | Carbs : 54,78g.
Pequeno Almoço: Dannon Light & Fit Greek - Strawberry, Emerald Dry Roasted Almonds 100 Calorie Pack, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Almoço: Heinz Simply Heinz Tomato Ketchup, Mustard, Wal-Mart Ground Beef Chuck 80/20. Jantar: Soft White Roll, Shrimp, Trader Joe's Veggie Kabobs, Farmington Polska Kielbasa. Snacks/Outros: Breakstone's 100 Calorie Cottage Doubles - Peach. mais...
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A Ganhar 0,6 kg por Semana
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 Comentários
Old habits die hard. It's a new day and a new week..get on it!
20 jun 16 por membro: mskestrela
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Glad to see you again - never give up!
20 jun 16 por membro: HCB
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As I lost so much weight before I threw out my larger clothes. Now the clothes I have been wearing are getting tight and refuse to buy larger clothes, so now I MUST diet! :)
20 jun 16 por membro: Hezhturann
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I totally agree with your comment regarding the clothes. I have already purged my closet twice, knowing that I cannot allow myself to regain the weight or I will have nothing to wear! Keep on keepin' on!
20 jun 16 por membro: thingonetwo
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you're not alone old habits die hard, it takes me several tries to just eat clean for a wk but when i do i relish the way i feel and look, keep going don't stop it will balance itself out
20 jun 16 por membro: fatfree16
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I seem to have a difficult time staying motivated for more than a day lately. The clothes thing is a good nag though. I've got a closet full of things that don't fit right or I just am tired of wearing, but I'm not getting more until I lose some weight. Maybe we should make small goals - for every 5 lbs lost a new piece of clothing!
20 jun 16 por membro: sproe
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I like that idea sproe, though I'm not sure even my walk in closet would be big enough by the time I reach my goal. xD
21 jun 16 por membro: Random Color
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You just keep recycling. In fact, I claim the local thrift store as my walk-in closet!
22 jun 16 por membro: sproe
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Histórico de Peso de Hezhturann
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