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Yippee surgery is behind me and I feel great, I've decided to continue this lifestyle and delve into the 90kg range. I have my eye on mid September or 3 months from now and another 10 kg drop, here goes hehe...
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102 kg
Perdidos até agora: 24 kg .
Ainda faltam: 18 kg .
Dieta cumprida: Razoavelmente Bem.
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771 kcal
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Líp: 19,12g | Prot: 36,93g | Carbs : 108,92g.
Pequeno Almoço: Mars Promite, Tip Top The One Soft White Sandwich Bread, Lipton Tea and Sugar, Woolworths Select Swiss Light Cheese Slices. Almoço: Lipton Tea and Sugar, Woolworths Select Marmalade, Sour Dough Bread. Jantar: Sour Dough Bread, Tomatoes, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking). mais...
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A Perder 1,8 kg por Semana
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