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I started something new yesterday, something that will be hard to maintain but seems brilliant in theory: 200 calories every 2 hours. I've done it before several years ago and I don't remember the specifics, but I do think I lost weight, and I don't think the diet lasted long.
I won't count carbs or fat, although I won't eat high carb foods, and fat will be limited since it's so high in calories.
Also I won't be too obsessed about eating exactly 200 calories or exactly every 2 hours, there will be a little wiggle room.
And I do believe I'll still have a cheat day or cheat meal.
Additionally, I'll exercise for 40 minutes 4x per week (20 cardio, 10 strength, 10 yoga/stretch).
Good Luck, Me! Let's get under 185!
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87,6 kg
Perdidos até agora: 13,7 kg .
Ainda faltam: 3,7 kg .
Dieta cumprida: Não Aplicável .
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3426 kcal
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Líp: 127,16g | Prot: 77,37g | Carbs : 319,04g.
Pequeno Almoço: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Kroger Unsalted Peanuts. Almoço: Quesadilla with Poultry and Cheese, Spanish Rice, Meatless Quesadilla with Cheese, Guacamole, Tortilla Corn Chips, Margarita. Jantar: Bacon, Lettuce and Tomato Sandwich with Spread, Checkers Fully Loaded Bacon Cheddar Ranch Fries, Red Lobster Classic Margarita - On the Rocks (Alcoholic). Snacks/Outros: Doritos Nacho Cheese Tortilla Chips (28g), Watermelon. mais...
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2319 kcal
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Exercício:
Alongar (Yoga) - 10 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 10 minutos, Caminhar (Lento) - 3/kph - 10 minutos, Correr (Jogging) - 8/kph - 10 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...
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A Perder 0,2 kg por Semana
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