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Like my previous Diary Entry said i expected to gain weight, so was very happy to see a loss. Still no exerise and ate a few bad things this week so could have improved if i did a better job at sticking to my plan. I will try even harder this week to try and make up for it. Gof for a few walks and eat less carbs. Once I get to 140kg if i have not already i will be joining the local gym and trying to get to that a few times a week for weight training.
I still cannot notice the loss in weight and not getting any compliments but I have a lot to lose so will take time to notice it.
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148,3 kg
Perdidos até agora: 5,7 kg .
Ainda faltam: 53,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1589 kcal
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Líp: 27,22g | Prot: 107,16g | Carbs : 238,51g.
Pequeno Almoço: Mangos, Advantage Chocolate Shake Mix. Almoço: coke zero, peri peri, snow peas, cucumber, celery, carrot, brocolli, chicken breast. Jantar: thai curry, basmati rice. Snacks/Outros: grapes, peri peri, snow peas, cucumber, celery, carrot, brocolli, chicken breast, Forme Strawberry Yoghurt, plum. mais...
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4578 kcal
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Exercício:
Trabalho de Escritório - 12 horas, Descansar - 6 horas, Dormir - 6 horas. mais...
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A Perder 1,1 kg por Semana
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