Gravação de peso (nenhuma entrada de jornal) para 21 junho 2016
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99 kg
Perdidos até agora: 1 kg .
Ainda faltam: 4 kg .
Dieta cumprida: Razoavelmente Bem.
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2471 kcal
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Líp: 125,85g | Prot: 182,74g | Carbs : 135,10g.
Pequeno Almoço: Almonds, Cashew Nuts, Pork Shoulder (Whole). Almoço: Caveman Grocer Spaghetti Bolognese. Jantar: Kaizen Natural Whey Natural Dark Chocolate, Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade), Tomatoes, Bell Peppers, Olive Oil, Cucumber (with Peel), Skotidakis Feta Cheese, Red Table Wine, Edible Gardens - Balsamic Reduction (Garlic & Rosemary). Snacks/Outros: Honey, Detour Chocolate Caramel Protein Bar, ATP New Zealand Whey, ATP Pentacarb, Oikos Greek Yogurt 4% Plain, True Nutrition Hydrolyzed Whey Protein Ultra Grade (Unsweetened), Blueberries. mais...
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A Perder 4,2 kg por Semana
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Histórico de Peso de Captain Awesome 604
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