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Weight has been bouncing around like a ping pong ball all week. Wednesday is my "official" weigh-in day that I record on FS every week. Yeah, I was pleasantly surprised 134. Hope I can keep it there next week. Have a great day everyone!
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60,8 kg
Perdidos até agora: 5,0 kg .
Ainda faltam: 4,1 kg .
Dieta cumprida: 100%.
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1482 kcal
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Líp: 63,95g | Prot: 111,14g | Carbs : 98,05g.
Pequeno Almoço: clementine, chia seeds, mushrooms, stems & pieces, broccoli, cottage cheese 2%, eggs. Almoço: kraft caesar dressing, shredded cheese, chicken breast, romaine lettuce. Jantar: catsup, macaroni and cheese, peas, meatball, cottage cheese, lowfat. Snacks/Outros: yuengling light lager. mais...
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A Perder 1,2 kg por Semana
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