|
At least I think it was 207.8, might have been .6. Silly brain, being all forgetful.
|
94,3 kg
Perdidos até agora: 3,3 kg .
Ainda faltam: 17,1 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1657 kcal
|
Líp: 80,35g | Prot: 69,20g | Carbs : 159,18g.
Pequeno Almoço: Power Crunch Protein Energy Bar - Chocolate Mint. Almoço: Tzatziki, Lettuce, Tomatoes, Onions, Lamb, Pita Bread. Jantar: Newman's Own Olive Oil & Vinegar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mashed Potato (from Fresh), Smoked or Cured Ham. Snacks/Outros: Hard Candy, Hannaford Salsa Mild, Xochitl Totopos de Maiz - Corn Chips, Harrington's of Vermont Sharp Cheddar Cheese, Taste of Inspirations Uncured Abruzzese Dry Salami, The Snack Factory Pretzel Crisps - Sriracha & Lime, Blue Diamond Smokehouse Almonds, Cracked Pepper Beef & Pork Stick, Outshine Raspberry Fruit Bar. mais...
|
A Perder 0,3 kg por Semana
|