Jornal de bflegg, 07 dez 11

Big drop today – but of course a good chunk of it is probably just water weight. Still – gotta love the downward trajectory :-). Not too much to repot today: I up’ed the resistance on the elliptical this morning to 14/7 without any difficulty. I have been on a bit of a salad kick this week – dinners have consisted of a 50/50 spring mix, a hard-boiled egg, several chicken meat balls, and some Greek dressing. If you told me 6 months ago that I would be eating like this and still be satisfied I wouldn’t have believed you – but here I am.

Be Happy!

105,1 kg Perdidos até agora: 33,7 kg .    Ainda faltam: 25,8 kg .    Dieta cumprida: Razoavelmente Bem.

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1541 kcal

Líp: 93,46g | Prot: 136,74g | Carbs : 30,93g.   Pequeno Almoço: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: Bacon, Chicken Breast (Skin Not Eaten), Hard-Boiled Egg, Cucumber (Peeled), Mushrooms, Baby Spinach, Parmesan Cheese (Shredded), Blue & Roquefort Cheese Salad Dressing. Jantar: Cooked Kale (from Fresh), Linda's No Bake Jello Cheese Cake, Gourmet Chicken Meatballs - Italian Parmesan, Greek Dressing, 50/50 Mix, Boiled Egg. Snacks/Outros: Mini Babybel Light Original, Day Break Cinnamon Bun Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. mais...

3801 kcal

Exercício: Dormir - 7 horas e 25 minutos, Trabalho de Escritório - 10 horas, Descansar - 5 horas e 15 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 5 minutos, Máquina de Exercício (Moderado) - 35 minutos, Conduzir - 20 minutos, Musculação (Moderado) - 20 minutos. mais...