|
Considering I was worried about losing TOO MUCH weight since my surgery, up a pound is a plus.
|
89,4 kg
Perdidos até agora: 39,0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Fraco .
|
|
2727 kcal
|
Líp: 134,96g | Prot: 141,48g | Carbs : 235,02g.
Pequeno Almoço: Sainsbury's Double Cream, Kellogg's All-Bran, Cashew Nuts, Alesto Cranberry & Raisin Mix, Asda Semi-Skimmed Milk, Asda Semi-Skimmed Milk. Almoço: Tesco Iced Custard Slice, Tesco Smoked Back Bacon Rashers, Tesco Scotch Morning Roll, Tassimo Creamer from Milk, Butter. Jantar: Tunnock's Caramel Wafer, Strawberries, Farmfoods Summer Fruits, Tesco Cauliflower & Broccoli Florets, Sainsbury's Mange Tout, Morrisons Jersey Royal New Potatoes, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Outros: Fullers London Pride, Magnum Mini Black Espresso. mais...
|
A Ganhar 0,5 kg por Semana
|
 Comentários
Good news indeed, Jocko! Your body must be recovering nicely now. Have a great day :)
24 jun 16 por membro: Doobrie
|
You deserve a pound😀 I think it channeled to me overnight ha
24 jun 16 por membro: Lizzygracemusic
|
The referendum vote has left me flabbergasted. I never thought for a moment it would come about. I can see a time in the future where I can fly to Athens without a passport but need one to drive to Berwick On Tweed!!!!
24 jun 16 por membro: JockoT
|
@JockoT - myself as well. Will be watching what Scotland does with interest; but today, mostly, I feel rather sad about it all.
24 jun 16 por membro: real_gone_girl
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de JockoT
|