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I did really well yesterday! Maybe a little cheese heavy and not so well on the veggies (lots of broccoli but none otherwise) but nothing that was not on the induction menu. No real cravings of crazy daydreams yet, we shall see. I have a taste for hot chocolate at the moment but Im mkaing some peppermint tea with 1 pack of stevia so it should even out quick!
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121,1 kg
Perdidos até agora: 16,8 kg .
Ainda faltam: 48,5 kg .
Dieta cumprida: 100%.
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1833 kcal
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Líp: 141,34g | Prot: 122,39g | Carbs : 16,91g.
Pequeno Almoço: stevia, peppermint tea, mayo, tuna. Almoço: mayo, bacon, tomato, romaine, tillamook cheddar, summer sausage. Jantar: whipping cream, chicken, cauliflower, tillamook sharp cheddar. mais...
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3923 kcal
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Exercício:
Trabalho Doméstico - 30 minutos, Caminhar (Lento) - 3/kph - 30 minutos, Trabalho de Escritório - 8 horas, Conduzir - 2 horas, Caminhar (Moderado) - 5/kph - 30 minutos, Dormir - 7 horas e 30 minutos, Descansar - 5 horas. mais...
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A Perder 117,5 kg por Semana
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