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little at a time, may have to cut out dairy...I may be over-consuming for now.
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66,9 kg
Perdidos até agora: 2,5 kg .
Ainda faltam: 3,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1281 kcal
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Líp: 103,04g | Prot: 60,58g | Carbs : 10,48g.
Pequeno Almoço: Spinach, Ultima Health Products Ultima Replenisher, Olive Oil, Baked or Broiled Salmon, Best Foods Real Mayonnaise. Almoço: Olive Oil, Los Altos Queso Requeson, Best Foods Real Mayonnaise, 4 Grain Hard Boiled Eggs, Spinach. Snacks/Outros: Great Value Half & Half, Coca-Cola Coke Zero, Clover Stornetta Farms Heavy Whipping Cream. mais...
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A Perder 0,3 kg por Semana
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