|
So, today I am starting a new diet plan - that is to say, I plan to focus on tracking, eating 1500 cals or less (1300 is ideal, but hard to hit), making 80% of my food choices of the healthy, low-cal variety with only 20% (300 cals or less) in the "yummy treat" category. Yep, that's the plan. The goal is to lose 8 lbs by the end of July, although I weighed in today and now the goal is 11 lbs:( The past two days I haven't eaten that well, went to IHOP for breakfast Friday morning, then yesterday ate out twice, neither were what you'd call "healthy," more like "high-calorie." So yeah, today I'm being honest and starting over again. The rest of the plan is to track every day and follow the meal plan I came up with - cook dinner 5 days this week, Sun - Thursday. I don't tend to cook Friday or Sat.; we'll see how well I do. Also, do cardio 5 days/wk, strength training 2 days, and lots of ab work 5-6 days a week. Every week I follow the plan I'll give myself a non-food reward. First reward is, I will buy "The Night Manager" series on Amazon Prime - YES!!!
|
68,5 kg
Perdidos até agora: 0 kg .
Ainda faltam: 7,3 kg .
Dieta cumprida: Fraco .
|
|
1522 kcal
|
Líp: 55,45g | Prot: 95,84g | Carbs : 163,55g.
Pequeno Almoço: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Dried Apples, Quaker 100% Whole Grain Oatmeal. Almoço: Mangos, Wal-Mart Ranch Cobb Salad. Jantar: chocolate and vanilla ice cream, Lactantia Spinach and Feta Cream Cheese, Mahatma Natural Whole Grain Brown Rice, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Outros: Crystal Farms Mozzarella String Cheese Sticks, Premier Nutrition High Protein Shake - Vanilla, Starbucks Milk Chocolate Covered Grahams, Starbucks Iced Skinny Vanilla Latte (Grande). mais...
|
A Ganhar 2,6 kg por Semana
|