Gravação de peso (nenhuma entrada de jornal) para 26 junho 2016
|
57,5 kg
Perdidos até agora: 25,5 kg .
Ainda faltam: 0 kg .
Dieta cumprida: 100%.
|
|
1880 kcal
|
Líp: 157,75g | Prot: 91,56g | Carbs : 44,61g.
Pequeno Almoço: Hodgson Mill Milled Flax Seed, Butter (Salted), one minute muffin, electrolyte replacement, Heavy Cream, Coffee and Chicory. Almoço: Coffee (Brewed From Grounds), Butter (Salted), Heavy Cream. Jantar: Nature's Place natures place chicken thighs boneless skinless, Cumin, Black Pepper, Morton Salt, Butter, Kale, Olive Oil, Collards. Snacks/Outros: Nature's Place natures place chicken thighs boneless skinless, Laughing Cow Original Creamy Swiss Wedges, Nature's Place natures place chicken thighs boneless skinless, Cucumber (with Peel), one minute muffin, Butter. mais...
|
A Ganhar 0,2 kg por Semana
|
|
Histórico de Peso de right-now-or-never
|