Jornal de JoTheGeek, 27 jun 16

Oh come onnnn :P
It was my birthday party this week!
(And it's my birthday on Wednesday, and I'm going to Ireland for a wedding at the weekend!) xx

98,0 kg Perdidos até agora: 0 kg .    Ainda faltam: 29,9 kg .    Dieta cumprida: Razoavelmente Bem.

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1132 kcal

Líp: 34,00g | Prot: 54,77g | Carbs : 151,66g.   Pequeno Almoço: Morrisons Thin Sliced Cooked Ham, Sainsbury's Medium Wholemeal Bread, The Cheese Emporium Lighter Mature Cheese, Tesco Cool Salsa. Almoço: Snackrite Cheese and Onion Crisps, Asda Red Seedless Grapes, Mustard, Everyday Essentials Medium Sliced Wholemeal Bread, Everyday Essentials Cooked Ham. Jantar: Morrisons White Part Baked Baguettes, Asda Baby Spinach, Quorn Steak Strips, Patak's Madras Paste, Garlic, Onions, Frylight Extra Virgin Olive Oil Spray, Green Peas (Frozen), Tomatoes, Mushrooms. mais...