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Today is the last day of my 'Lose 24 lbs in 12 weeks!' challenge. I lost 10 which was my goal. I knew 24 would be too hard but 12 would have nice. I was pleasantly surprised I was down this morning since I was out Tues plus worked late yday and missed workout again. I must go today. December is tough... let's continue on and hope for the best.
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69,9 kg
Perdidos até agora: 10,4 kg .
Ainda faltam: 8,6 kg .
Dieta cumprida: Fraco .
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1568 kcal
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Líp: 55,02g | Prot: 52,23g | Carbs : 229,13g.
Pequeno Almoço: Cream, Flax Seed Milled, Coffee, Oatmeal Instant. Almoço: Chili Con Carne with Beans and Rice. Jantar: Frozen Fruit, Almonds, Biobest, Fiber One, Flax Seed Milled. Snacks/Outros: Peanut Butter, Lifesavers, Tangerines (Mandarin Oranges), Apple. mais...
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2827 kcal
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Exercício:
Dormir - 7 horas, Exercícios de Manutenção (Health Club ou Ginásio) - 1 hora, Ciclismo (Rápido) - 24/kph - 45 minutos, Descansar - 7 horas e 15 minutos, Trabalho de Escritório - 8 horas. mais...
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A Perder 0,9 kg por Semana
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 Comentários
Wow, 10 pounds is great! Congratulations! I agree 24 is a big number and unless they are the 24 first pounds it takes more than 12 weeks to lose them. I hope you can get your workouts in this week!
13 dez 11 por membro: jessyline
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10 lbs is amazing. I've only lost two, total, since May. We'll get there. We just need to keep plugging along.
13 dez 11 por membro: Johanne
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Histórico de Peso de meonadiet
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