Jornal de fatbut1948, 27 jun 16

I joined tops. Seems to be doing well since I have to weigh in each week. Also I like all the little awards you get for losses. It brightens my week

94,8 kg Perdidos até agora: 18,6 kg .    Ainda faltam: 13,2 kg .    Dieta cumprida: 100%.

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561 kcal

Líp: 11,10g | Prot: 25,58g | Carbs : 97,12g.   Pequeno Almoço: Wegmans Lite Wheat Bread, Hard-Boiled Egg, Hard-Boiled Egg. Jantar: Louis Kemp Crab Delights Leg Style, Domino Sugar Granulated Sugar, Domino Sugar Granulated Sugar, Domino Sugar Granulated Sugar, Food Club Whole Unsweetened Strawberries, Food Club Whole Unsweetened Strawberries, Food Club Whole Unsweetened Strawberries. Snacks/Outros: Lifesavers Butter Rum Hard Candies. mais...

2489 kcal

Exercício: Caminhar (Lento) - 3/kph - 1 hora, Descansar - 23 horas. mais...