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22
Back into the routine of leveled off then drop, leveled off then drop. I expect the drop will be tomorrow, but then the body seems to often have different ideas.
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85,0 kg
Perdidos até agora: 5,7 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2734 kcal
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Líp: 111,59g | Prot: 149,54g | Carbs : 298,86g.
Pequeno Almoço: Grapefruit (Pink and Red and White), Cheddar Cheese, Almonds, Blueberries, LeanFit Whey Protein Shake - Vanilla, Spectrum Organic Virgin Coconut Oil, Coffee, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk. Almoço: Bananas, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat). Jantar: Bananas, Strawberries, Blueberries, Rich Chocolate Ice Cream, Cabbage Salad or Coleslaw with Dressing, Ketchup, Atlantic and Pacific Halibut, Five Guys Fries (1/2 Regular). Snacks/Outros: Wonka SweeTARTS, LeanFit Whey Protein Shake - Vanilla, 1% Fat Milk. mais...
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A Ganhar 0,6 kg por Semana
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 Comentários
28 jun 16 por membro: jimmiepop
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28 jun 16 por membro: northernmusician
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Hi..if you're interested in buying a 12 week transformation package then email me at harsiddhsinhg@gmail.com it'll change your life
Can check my ig @harsiddhsinh31
28 jun 16 por membro: harsiddhs31
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Harsiddhs31. you are everywhere aren't you?... funny story most you have commented on know way better than to fall into some money draining weightloss b.s. you are try to sell
28 jun 16 por membro: 8hunter6
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:) Thanks, hunter. I've reported them. Not sure it helps much.
28 jun 16 por membro: northernmusician
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actually. .. they stopped writing so I'm hoping they just left peaceful like lol ... Gotta weed the garden quick or you get overrun lol
28 jun 16 por membro: 8hunter6
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Yep. Not many people here for the snake oil. When people pick a site like this is because they know there's something about diet and exercise. They can find some great examples here... including you, cutie.
28 jun 16 por membro: northernmusician
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awwwww you're so sweet :D
28 jun 16 por membro: 8hunter6
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I heard you had a thing for musicians. ;) lol
28 jun 16 por membro: northernmusician
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Dang, Bruce, I think I'm rubbing off on you. lol
28 jun 16 por membro: warrenwinter
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Bad influence indeed. Ah, but it's fun. No photos of me in a hospital gown with nurses though. By the way, was that at the hamburger joint or from your last visit to the hospital?
28 jun 16 por membro: northernmusician
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Actually I reported another one and got a response from FS that they had removed him. Of course, that doesn't stop them from re-joining under a new name (as we've seen in a couple of other cases.)
28 jun 16 por membro: pandasmom
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Hey Bruce, look it up online, The Heart Attack Grill, Las Vegas. The little midget girl is so cute, real nice girl. She told me, "I will take pic with you all day, just keep those dollars flowing!"
28 jun 16 por membro: warrenwinter
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Histórico de Peso de northernmusician
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