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So, I have not been able to go to the GYM since last Thursday due to a minor surgery I had. Due to be back at the GYM the 7th but I may call the doctor and ask if I can return early since I feel fine. Lets see. Now the issue is to leave that stupid soda and drink less beer and snack on fruit instead of chips and chicharrones. I will keep you all posted!! thanks!! FatSecretFam
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56,7 kg
Perdidos até agora: 2,7 kg .
Ainda faltam: 6,6 kg .
Dieta cumprida: Fraco .
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352 kcal
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Líp: 9,13g | Prot: 29,50g | Carbs : 42,50g.
Pequeno Almoço: Optimum Nutrition Gold Standard Natural 100% Casein, Bananas. Snacks/Outros: Dry Roasted Salted Almonds, Tomatoes. mais...
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A Ganhar 0,3 kg por Semana
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