|
Damn, major setback. Now isn't this funny, as I've gotten on the scale and saw this today it has lit the fire under my ass to motivate me. Someone wrote to me a couple of days ago as I recorded that I was losing my motivation how it was related to me getting closer to my goal. Well, I've learned that this is true. So here we go again, lol.
|
85,7 kg
Perdidos até agora: 5,0 kg .
Ainda faltam: 6,4 kg .
Dieta cumprida: Fraco .
|
|
2783 kcal
|
Líp: 140,36g | Prot: 104,00g | Carbs : 286,47g.
Pequeno Almoço: Deli Sliced Ham, Cheddar or American Type Cheese, Village Inn 2 Egg Cheese Omelette, Toasted White Bread, Atkins French Vanilla Shake. Almoço: Lean Cuisine Culinary Collection Roasted Turkey Breast with Herb Dressing & Cinnamon Apples. Jantar: Lucille's Smokehouse BBQ Baby Back Ribs, Wegmans Watermelon. Snacks/Outros: Ice Cream, Apple Pie (Two Crust), Brown Rice, Hershey's Milk Chocolate Bar with Almonds, Living Essentials 5-Hour Energy Shots - Original. mais...
|
|
2358 kcal
|
Exercício:
Motociclistas - 1 hora e 30 minutos, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...
|
A Perder 0,8 kg por Semana
|