Jornal de billtech66, 30 jun 16

Perfil de billtech66 | < Entrada Anterior |Entrada Seguinte >

Gravação de peso (nenhuma entrada de jornal) para 30 junho 2016

67,8 kg Perdidos até agora: 2,4 kg . Ainda faltam: 0 kg . Dieta cumprida: 100%.

Visualizar Calendário de Dieta , 30 junho 2016:

2435 kcal

Líp: 95,89g | Prot: 183,87g | Carbs : 229,94g. Pequeno Almoço: Olympian Labs Greens Protein 8 in 1 BB, Olympic Labs Pea Protein, Not Just Nutrition Not Just Protein, Nature Made Magnesium Citrate, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Pure Hawaiian Spirulina, Now Foods Psyllium Husk Powder, Whole Foods Market Nutritional Yeast, Water, Lemon Juice, Blueberries, Bananas, Fennel Seed, Cinnamon, Dried Seaweed. Almoço: Feta Cheese, Grapes, Wegmans Blue Stilton, Cambozola Blue Cheese, 100% Whole Wheat Cracker. Jantar: World Market Olives Stuffed with Garlic, Korean local korean 100g radish kimchi, Kirkland Signature Whole Fancy Cashews, Oscar Mayer 95% Fat Free Smoked Turkey Breast & White Turkey. Snacks/Outros: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Pure Protein Chocolate Deluxe High Protein Bar (Small), Muscle Milk Vanilla Almond Yogurt Bar, MET-Rx Prime - Tan New!. mais...