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W00T! 30 more lbs 'til GOAL!! :D
Loving that my weight went down, even went to get some new clothes for my new job and had a decent time trying them on! That never happens anymore!! First day went well, except that the lights were super bright and gave me a migrane...was supposed to stay up and start my paper that is due Monday evening, but I think I'll just have to do it tomorrow because my head isn't in the right place while feeling this way.
Started making smoothies for breakfast today, let's see how things go with them. Great alternative to going without fruit, since most fruits are out of season!
Currently feeling: Aside from the migrane, I feel great!
Overall throughout the day: Looking forward for this FINALS week to be finished, my thoughts have been gravitating to how much I need to study, and wishing I weren't missing the reviews that were happening today while I was working...hoping I can make one of the other ones!!
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75,0 kg
Perdidos até agora: 19,3 kg .
Ainda faltam: 13,8 kg .
Dieta cumprida: Razoavelmente Bem.
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2296 kcal
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Líp: 78,00g | Prot: 77,96g | Carbs : 329,92g.
Pequeno Almoço: frozen Mixed Fruit, strawberry,peach,mango,pineapp..., langers, stonyfield vanilla, Bananas. Almoço: subway marinara. Jantar: Brisk Raspberry Tea, general tso, fried fish, crab rangoon, pineapple chicken, sweet & sour chicken, garlic green beans, gyoza, gyoza dipping sauce, spinach casserole, jalapeno chicken, Lo Mein, Steamed Dumpling (Filled with Meat Poultry or Seafood), Egg Roll with Beef and/or Pork, pig in a blanket, Cooked Mussels. mais...
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2493 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Caminhar (Moderado) - 5/kph - 1 hora, Trabalho de Escritório - 8 horas, Conduzir - 1 hora, Descansar - 5 horas e 30 minutos, Dormir - 7 horas e 30 minutos. mais...
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A Perder 1,6 kg por Semana
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