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Not sure I should bother entering such a minor weight change, but ha! Doing it anyway.
I also keep forgetting to say whether I followed the diet 100% or reasonably well. So most of my entries say "reasonably well" when they've actually been spot on and more than a few time I under ate...
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93,6 kg
Perdidos até agora: 3,9 kg .
Ainda faltam: 16,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1516 kcal
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Líp: 65,02g | Prot: 65,73g | Carbs : 170,27g.
Pequeno Almoço: Butter, Grits, Bacon. Almoço: The Snack Factory Pretzel Crisps - Garlic Parmesan, Athenos Feta Cheese Garlic & Herb, Butter, Baked Potato (Peel Eaten). Jantar: Cooked Garlic, Butter, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Newman's Own Olive Oil & Vinegar Dressing, Boiled Potato, Steak (Lean and Fat Eaten). Snacks/Outros: Hard Candy, Ciao Bella Raspberry Sorbet, Power Crunch Protein Energy Bar - Chocolate Mint, Ciao Bella Raspberry Sorbet. mais...
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A Perder 0,3 kg por Semana
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