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I'm fixating my thoughts a lot on food right now and when I'm not busy with something constructive, I seem to be thinking about food and looking up various fitness plans and apps...I have a Fitbit so I'm on there a lot. I'm also on my FitnessPal trying to record data on there. Between the 3 apps, including FS, I seem to find a lot of information. Information is great, but with all the discussions about food, I'm always thinking about how hungry I seem to be. I'm hoping I get my cravings and carb addiction out of my system soon. I've come down about 3.5 lbs in a week so I'm motivated by that, but I sure wish the cravings would stop.
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76,7 kg
Perdidos até agora: 2,1 kg .
Ainda faltam: 13,2 kg .
Dieta cumprida: Razoavelmente Bem.
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823 kcal
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Líp: 37,57g | Prot: 90,00g | Carbs : 22,66g.
Pequeno Almoço: Egg, Cream (Half & Half). Almoço: Publix Red Seedless Grapes, Low Sodium Chicken Broth (Canned), Chicken Meat (Roasting). Jantar: Perdue Boneless Skinless Chicken Breast. Snacks/Outros: Kraft Marble Cheese. mais...
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3036 kcal
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Exercício:
FitBit Tracker - 22 horas e 20 minutos, Competative paddling/canoeing - 1 hora e 40 minutos. mais...
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A Perder 3,2 kg por Semana
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