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major set back! stress is not my friend! feeling disappointed and slightly beaten! need to re-adjust thinking patterns because this is getting me no where!
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62,1 kg
Perdidos até agora: 0 kg .
Ainda faltam: 5,4 kg .
Dieta cumprida: Razoavelmente Bem.
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A Ganhar 3,8 kg por Semana
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 Comentários
A good way to control stress is walking I do the 10,000 steps a day program have met a lot of people out there and you strike up a conversation making it even easier. This app. and my walking got me back on track.
11 dez 11 por membro: AMSEC
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Another good way to control stress, is to dance. Put on some music you like and just let yourself go! It really does help, sweetie, hope things get better. :-)
11 dez 11 por membro: Queenwiggles
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Histórico de Peso de pam-u-la
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