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Got a terrible case of the munchies last night and I gave in. 😕
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63,9 kg
Perdidos até agora: 1,0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1515 kcal
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Líp: 35,79g | Prot: 52,53g | Carbs : 139,60g.
Pequeno Almoço: Coffee. Almoço: Bernaise Sauce, Beef Steak, Roasted Potato (Fat Not Added in Cooking). Jantar: Ocean Spray Diet Cranberry Juice, Macaroni or Noodles with Cheese and Tomato. Snacks/Outros: Cabernet Sauvignon Wine, Sauvignon Blanc Wine, Fiber One Lemon Bar. mais...
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2412 kcal
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Exercício:
em Pé - 15 minutos, Estar Sentado - 20 minutos, Treino em Circuito - 40 minutos, Trabalho de Escritório - 9 horas e 17 minutos, Dormir - 8 horas, Assistir TV - 4 horas, Conduzir - 40 minutos, Descansar - 48 minutos. mais...
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A Ganhar 0,3 kg por Semana
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 Comentários
And I thought today was tomorrow. Gonna be a long week.
05 jul 16 por membro: JamaicaBoundNL
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NICE GOING MY FRIEND,!!!!!! :) :) I am serious about keeping track of my calories ect starting today, even Buddy the cat put me to shame. 140 I will have a glass champagne to that!!! hehehehehe ....Have a super week!!!!!! 140 looks good to me, hell I will jump up and down to see 150... Time for me to get to work!!!!!!
05 jul 16 por membro: Maine coon
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Thank you Pam. Don't let Buddy shame you. You show him who the boss is.😊 I'm starting to get serious with the exercising between physio appointments. Really getting into the TRX exercise system - all you need is a door that closes and some room in front of it. Love it! 💪
05 jul 16 por membro: JamaicaBoundNL
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Histórico de Peso de JamaicaBoundNL
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