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Not the weight loss I'd hoped for bc I was really good. Camping was hard food wise. Cinnamon rolls, s'mores hot dogs. Beer lol. But I passed. Now I did have katchup with my bun less burger but I couldn't help myself. Good news is there was a drop. Any drop after a weekend away is good. No gain no gain. Yeah! Now I have a class in Branson mo today all day and they always feed us well. I'll have my cucumbers, bell peppers , apple and boiled eggs ready. Hope everyone had a wonderful forth of July. Celebrate freedom in all we do. Including weight loss.
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66,8 kg
Perdidos até agora: 14,0 kg .
Ainda faltam: 1,0 kg .
Dieta cumprida: Razoavelmente Bem.
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487 kcal
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Líp: 13,87g | Prot: 53,91g | Carbs : 37,29g.
Pequeno Almoço: Coffee, Cellucor Cinnamon Swirl Whey Protein. Almoço: Cucumber (with Peel), Boiled Egg, Boiled Egg. Jantar: Watermelon, Shrimp. Snacks/Outros: Fuji Apples. mais...
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A Perder 0,4 kg por Semana
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