Jornal de KThompson12, 06 jul 16

So 200 calories every 2 hours was unsustainable. It lasted 3 days. Now I'm trying 400 calories every 4 hours. I do believe this is sustainable long term.

88,3 kg Perdidos até agora: 13,1 kg .    Ainda faltam: 4,4 kg .    Dieta cumprida: Fraco .

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1463 kcal

Líp: 45,86g | Prot: 82,85g | Carbs : 178,38g.   Pequeno Almoço: Hodgson Mill Milled Flax Seed, Kroger Old Fashioned Oatmeal, Great Value Frozen Blueberries. Almoço: Subway Ranch Dressing, Subway Processed American Cheese, Subway 6" Oven Roasted Chicken Breast. Jantar: Zucchini, Kroger Chopped Onions, Wasa Multi Grain Crispbread, Egg, Egg White, Kraft American Cheese Slice, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Black Beans (Canned), Food Lion Cut Green Beans. Snacks/Outros: Subway Ranch Dressing, Subway Processed American Cheese, Subway 6" Oven Roasted Chicken Breast. mais...

2417 kcal

Exercício: Ciclismo (Moderado) - 21/kph - 20 minutos, Alongar (Yoga) - 5 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 10 minutos, Descansar - 15 horas e 25 minutos, Dormir - 8 horas. mais...