|
Yesterday's new low "stuck" so I'm logging it today :). It's weeks like this that I love the scale! I'm sure it will be a love-hate relationship soon enough! While getting dressed, I came across a pair of pants with the tag still on. They were a size smaller than my usual, not to mention they are a slim fit style. Needless to say, they didn't fit when I bought them. Well, guess what? Today they fit :)!!!
I took my final yesterday. I didn't do as well as I'd hoped (85), but I still have a solid A for the course so I'm happy. It was a very challenging course. I'm glad to have it behind me.
I'm feeling very positive about this week ahead. I have only one major thing to focus on at work (usually I have multiple conflicting priorities), I have a one-month break from school, and I'm getting healthier and slimmer each day. Life is very good!
Oh - and yesterday I did my usual 4.1 mile walking loop. A few weeks ago, it took me 1 hour 15 minutes to finish. Yesterday I finished in 1 hour and 3 minutes! Yay!
|
113,6 kg
Perdidos até agora: 3,4 kg .
Ainda faltam: 38,8 kg .
Dieta cumprida: 100%.
|
|
1848 kcal
|
Líp: 43,40g | Prot: 164,81g | Carbs : 214,71g.
Pequeno Almoço: Coffee with Cream, 2/3 c. Old Fashioned Oatmeal, French Vanilla Protein Powder, Fresh Frozen Wild Blueberries, Cinnamon. Almoço: Boneless skinless chicken breasts, Cocktail tomatoes, ezekiel bread, hood cottage cheese. Jantar: atkins dark chocolate decadence, extra virgin olive oil, Egg, Egg whites, Baby spinach, Chocolate Banana Protein Pancakes. Snacks/Outros: Skim milk, apple, raw almonds, fage, raspberries. mais...
|
A Perder 2,4 kg por Semana
|