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I way over didn't four day weekend. I know better but I just went completely off my diet...obviously. Warren .... I'll need some words of encouragement. Don't fail me now.
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80,1 kg
Perdidos até agora: 4,5 kg .
Ainda faltam: 12,0 kg .
Dieta cumprida: Fraco .
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1464 kcal
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Líp: 61,22g | Prot: 128,80g | Carbs : 106,70g.
Pequeno Almoço: Strawberries, Tropicana Trop50 Orange Juice No Pulp, Cottage Cheese (Lowfat 1% Milkfat). Almoço: Ghirardelli Dark Chocolate 60% Cacao, Salami, Great Value Enriched Hamburger Buns, Sloppy joes, Broccoli. Jantar: Souper Salad Sunflower Seeds, Dole Field Greens (Bag), Extra Virgin Olive Oil, Hannaford Asparagus Spears, Pork Loin (Tenderloin). Snacks/Outros: Premier Nutrition High Protein Shake - Chocolate, Bananas, Premier Nutrition High Protein Shake - Chocolate. mais...
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A Ganhar 0,8 kg por Semana
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 Comentários
Forgive yourself and move on --- too many folks just feel guilty and give up, Don't.
06 jul 16 por membro: Pegasus9
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Yep..boy do I have my work cut out for me! My trainer had no mercy on me tonight. I'll probably lose a couple of pounds by tomorrow morning! Lol wouldn't that be nice? (But not deserved....yet!!)
06 jul 16 por membro: SjF60
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Hey, life happens and then we bounce back to it. You can do it!
06 jul 16 por membro: HCB
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You can do it; we all slip up; just step it up and you're back on track.
06 jul 16 por membro: erikahollister
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I gained 4 lbs over the holiday week end also. But it was worth every ounce. food was just awesom. Hubby worked so hard on his ribs. Fresh blueberries, made a wonderful cobbler.
06 jul 16 por membro: Sweet Georgia Peaches
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Remember that it isn't how many times you fall that matters...it's how many times you get back up.
09 jul 16 por membro: TXSnowman
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Thnx. You'd think I'd remember that since it took me about ten tries to quit smoking years ago!
09 jul 16 por membro: SjF60
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Histórico de Peso de SjF60
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