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Staying at 67kgs... Just cant seem to break passed it. Had a crazy week last week with financial year end and stock take. This week I have really been disciplined. Started an 8 week body toning challenge yesterday (check instagram). Spring is 8 weeks away. Need to firm up. Planned a morning hike at the botanical gardens with the famdam on Sunday... Hopefully next week I will finally reach my goal. Have a great weekend everyone :)
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67 kg
Perdidos até agora: 3 kg .
Ainda faltam: 2 kg .
Dieta cumprida: Razoavelmente Bem.
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561 kcal
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Líp: 9,47g | Prot: 50,07g | Carbs : 74,92g.
Pequeno Almoço: Bran Flakes, Low Fat Milk, Coffee. Almoço: Nando's Chicken Burger. mais...
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peso estável
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 Comentários
tell us more about your 8 week body toning Challenge ?
08 jul 16 por membro: Saige18
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Hi @Saige18 - I found some exercises online to help for my problem areas. After having my baby, I have a flat as a pancake bum... This mamma needs a BOOTAIY :) and need some work on my 'Mommy Tummy", plan is to do 20 minutes of exercise 3 mornings a week and run every Saturday and Sunday morning (5km). Will see how that goes and post my progress on instagram... I tried Burpees yesterday for the first time (with a few other things) let me just say I am so stiff today, I can barely walk...
08 jul 16 por membro: LadyGoosen
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Ouch! How many burpees did you do. lol. More power to you for even doing them. If you wanna sexeee booty...then you gotta do squats. They are the bomb!
08 jul 16 por membro: SwoleMateBunny
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@LowCarbFemmeFit oh yes. Dont worry. I also do squats. I havent done for ages. When i did squats before i had quite the booty... just saying :)
08 jul 16 por membro: LadyGoosen
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After I posted that I went and had a look at your routine on Instagram and was happy to see the squats and lunges. I like your commitment. Have a great weekend!
08 jul 16 por membro: SwoleMateBunny
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Burpees are terrible!!! But a pretty good overall body workout!! keep it up!!!
11 jul 16 por membro: Ieksie
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