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I cannot believe how my weigh is sitting steady, considering the large amounts I am eating.
Think my wound may be infected again. After going without a dressing yesterday, there was yellow pus around the wound. I have a visit to the nurse today, so we will see what she says. I have also to see GP next week, then the Surgeon the week after.
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89,4 kg
Perdidos até agora: 39,0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Fraco .
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2105 kcal
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Líp: 124,59g | Prot: 57,15g | Carbs : 172,65g.
Pequeno Almoço: Scrambled Egg, Butter, Tesco Scotch Morning Roll, Semi-Skimmed Milk. Almoço: Schweppes Indian Tonic Water, Co-Op All Butter Shortbread Fingers, Morrisons Chicken En Croute. Jantar: Sainsbury's Double Cream, Morrisons Strawberries, Tesco Scotch Morning Roll, Butter, Sainsbury's British Beef Quarter Pounders. Snacks/Outros: Danish Pastry with Fruit, Tassimo Creamer from Milk. mais...
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peso estável
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 Comentários
Good luck with the visit to the nurse today.
08 jul 16 por membro: Doobrie
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Hope it's not but the Nurse will sort you out, whatever it is. Take care
08 jul 16 por membro: Phooka
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Nurse happy with wound. Told me to keep it covered until it stops weeping. I have an appointment with the doctor next Thursday, then the nurse will dress it immediately after. 10:00 and so far today I have managed 4000 steps and 21 flights of stairs. Pleased with that.
08 jul 16 por membro: JockoT
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Well done - I don't think I've managed 21 steps yet - lol!
08 jul 16 por membro: Doobrie
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That's good news. Well done on the steps too (2.5k for me so far)
08 jul 16 por membro: Phooka
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Glad the nurse had good feedback! You've had some impressive patience through all this, I must say.
08 jul 16 por membro: real_gone_girl
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Jocko, I'm so proud of what you're doing! 21 flights of stairs. I could do that in my house.. My flight of stairs is 5 steps. HAHAHA! {{hugs}}
08 jul 16 por membro: dboza
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A little exercise will help immensely but don't do yourself anymore damage. Perhaps you need to heal more before taking on flights of stairs but I'm no doctor. All the best.
08 jul 16 por membro: ljayjay1
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I live 48 stairs/3 flights up, so every time I come in I get 3 flights. It doesn't take many trips out to start accumulating flights. Then when you are out walking every 10 ft you climb up a hill adds another flight to your score.
09 jul 16 por membro: JockoT
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