Gravação de peso (nenhuma entrada de jornal) para 08 julho 2016
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96,7 kg
Perdidos até agora: 3,3 kg .
Ainda faltam: 1,7 kg .
Dieta cumprida: Razoavelmente Bem.
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3871 kcal
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Líp: 179,05g | Prot: 222,42g | Carbs : 266,84g.
Pequeno Almoço: Kirkland Signature Seasoned Rotisserie Chicken, Cashew Nuts, Almonds. Almoço: Tuna Sushi, Tuna Sushi, Pizza Hut 14" Large Hawaiian Pan Pizza, Salmon Sashimi, California Rolls. Jantar: Haagen-Dazs Gelato Tiramisu, Grimm's Bavarian Smokies Original, Cornbread (Home Recipe), Beef Brisket. Snacks/Outros: Ritter Sport Milk Chocolate with Whole Hazelnuts, Red Table Wine, ATP Pentacarb, ATP New Zealand Whey, True Nutrition Hydrolyzed Whey Protein Ultra Grade (Unsweetened), Kirkland Signature Seasoned Rotisserie Chicken, The Keg Cheesecake with Fruit Topping. mais...
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A Perder 2,8 kg por Semana
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Histórico de Peso de Captain Awesome 604
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