Jornal de northernmusician, 09 jul 16

11 8 2 4

Carb load is well on it's way. I'm about 400 grams in. I started yesterday after lifting. I have 8-900 gr to go by the end of the day.

I kept waking up. Certainly not hungry. It was like my body didn't know what to do because it wasn't hungry.

Do you remember feeling full all the time? I remember it now. I'm not sure why I liked it then. I'd call it progress.

One other thing. For anyone interested, I started a journal post yesterday that will be appended with the carbs or anything that might be considered non-diet. I remember liking bagels. Not so much now.

84,4 kg Perdidos até agora: 6,4 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

---

5969 kcal

Líp: 167,52g | Prot: 248,46g | Carbs : 875,74g.   Pequeno Almoço: Blueberries, GNC BCAA 5000, Bagel, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Spectrum Organic Virgin Coconut Oil, Coffee. Almoço: 2% Fat Milk, Post Sugar Crisp Cereal, White Bread, Pink Salmon (Drained Solids, Canned). Jantar: Trader Joe's Barbeque Popped Potato Chips, Ground Beef (Cooked), Old Spaghetti Factory Lasagna Vegetariano. Snacks/Outros: Penne, 2% Fat Milk, Post Sugar Crisp Cereal, Bagel, Quaker Buttered Popcorn Rice Cake, Willy Wonka Sweetarts, Lemon Meringue Pie. mais...