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Okay I'm just down a little, 2/10th of a pound -- but it's the Holidays and I've been pretty good! Hopefully I can maintain this for next Wednesday - lots of parties coming up and family coming in for the Holidays.
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60,7 kg
Perdidos até agora: 5,1 kg .
Ainda faltam: 4,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1395 kcal
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Líp: 64,74g | Prot: 100,20g | Carbs : 106,80g.
Pequeno Almoço: chia seeds, mushrooms, stems & pieces, clementine, eggs, cottage cheese 2%. Almoço: part skim mozzarella, top sirloin steak, gnc amplified whey protein, yellow bell pepper, baby lettuce, wishbone red wine vinegar dressing, baby spinach, Sweet Onions, romaine lettuce. Jantar: apple, spinach, mashed potatoes, cooked turnips, carrots, pork loin roast, zesty italian dressing, beets, yellow bell pepper, baby lettuce, baby spinach, Sweet Onions, romaine lettuce. mais...
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1717 kcal
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Exercício:
Musculação (Moderado) - 45 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
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A Perder 0,1 kg por Semana
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