Jornal de KThompson12, 12 jul 16

Down 4.4 pounds in 1 week? Certainly mostly water, but I'm pleased my "400 calorie/40 carbs every 3 hour diet" is working! It's very easy to follow, I get to eat a lot of food so long as I choose wisely, but I do find that my whole day revolves around the next time I eat. Sometimes I'm not hungry for my 3rd meal, but I eat anyway so I'm not starving at my 4th meal. I've already contemplated cutting calories after I plateau, to 350 or 300 per meal, but I don't have to do that yet. Also I expect one day I'll want to drink a Margarita again, and I can do that as long as it's less than 400 calories. I'll still have cheat days too, like this coming weekend's casino party with my girl friends. I expect I'll drink quite a bit, which will ead to eating bad food (pizza? cake?) But I'll jump right back on the diet Sunday morning, ready to lose more :)

86,3 kg Perdidos até agora: 15,1 kg .    Ainda faltam: 2,4 kg .    Dieta cumprida: 100%.

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1510 kcal

Líp: 68,36g | Prot: 99,74g | Carbs : 133,09g.   Pequeno Almoço: Kroger Old Fashioned Oatmeal, Kroger Unsalted Peanuts, Hodgson Mill Milled Flax Seed, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Great Value Frozen Blueberries. Almoço: Kraft Fat Free Ranch Salad Dressing, Farmland Foods Thick Sliced Bacon, Kraft 3 Cheese Mexicana Shredded Cheese, Kroger Chopped Onions, Marketside Classic Iceberg Salad. Jantar: Strawberries, Grapes, Clancy's Pretzel Sticks, Dakota Style Sunflower Seed Kernels, Pork Chops (Top Loin, Boneless), Kroger Chopped Onions, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, American Value Green Beans (Canned). Snacks/Outros: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Kroger Unsalted Peanuts, Dannon Oikos Greek Nonfat Yogurt - Plain (Container). mais...

2254 kcal

Exercício: Caminhar (Moderado) - 5/kph - 10 minutos, Correr (Jogging) - 8/kph - 5 minutos, Caminhar (Lento) - 3/kph - 10 minutos, Alongar (Yoga) - 5 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 10 minutos, Dormir - 8 horas, Descansar - 15 horas e 20 minutos. mais...