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Doing well. Last night my wife and I went to The Vinyl Café Christmas Concert in downtown Seattle (think of it as the Canadian version of the Prairie Home Companion). It’s been four years since he has been in town and it was nice to get a taste of home again. The workout this morning went well. While riding up in the elevator this morning a guy I don’t really know who works on the floor below me commented on my weight loss – that put a smile on my face for a good part of the morning.
Be Happy!
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104,0 kg
Perdidos até agora: 34,8 kg .
Ainda faltam: 24,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1443 kcal
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Líp: 80,78g | Prot: 135,06g | Carbs : 33,25g.
Pequeno Almoço: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: Red Cabbage, Baby Spinach, Mushrooms, Cucumber (Peeled), Blue & Roquefort Cheese Salad Dressing, Parmesan Cheese (Shredded), Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. Jantar: Linda's No Bake Jello Cheese Cake, Lettuce, Deli Turkey or Chicken Breast Meat. Snacks/Outros: Day Break Cinnamon Bun Bar, Stringsters String Cheese. mais...
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3759 kcal
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Exercício:
Dormir - 7 horas e 25 minutos, Trabalho de Escritório - 10 horas, Descansar - 5 horas e 15 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 5 minutos, Máquina de Exercício (Moderado) - 35 minutos, Conduzir - 20 minutos, Musculação (Moderado) - 20 minutos. mais...
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A Perder 1,9 kg por Semana
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