|
10 7 3 4
Day 2 of depletion. Not feeling too bad. Reading a lot about this idea. Wondering if carb-backloading wouldn't work as well. On I go.
|
85,2 kg
Perdidos até agora: 5,5 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1926 kcal
|
Líp: 68,00g | Prot: 172,55g | Carbs : 164,59g.
Almoço: Raspberries, White Bread, Mayonnaise, Pink Salmon (Drained Solids, Canned). Jantar: Birds Eye Steamfresh Mixed Vegetables, Chicken Breast. Snacks/Outros: Perry's Ice Cream Light Vanilla Ice Cream, Kellogg's Frosted Flakes, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Raspberries, Bananas, Chicken of the Sea Chunk Light Tuna in Water (Can), Ultimate Nutrition MCT Gold, LeanFit Whey Protein Shake - Vanilla. mais...
|
A Perder 2,5 kg por Semana
|