|
Keeping my calories down to almost 1000 a day..by filling my diet with vegetable soups (I make) and lots of water in between meals.
|
76,1 kg
Perdidos até agora: 2,0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1076 kcal
|
Líp: 24,32g | Prot: 45,92g | Carbs : 180,66g.
Pequeno Almoço: granulated sugar, chicory coffee, fat free half and half, sandwich bread, banana, peanut butter. Almoço: lean sliced ham, sandwich bread, onion, carrots, butter, cauliflower. Jantar: potato, peas, baked chicken drumstick. Snacks/Outros: coffee mate, granulated sugar, chicory coffee, fat free half and half, low fat granola, fit and active vanilla yogurt, grapefruit. mais...
|
|
1937 kcal
|
Exercício:
Pilates - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
|
A Perder 1,0 kg por Semana
|
 Comentários
People here on FatSecret generally agree that it's a bad idea to go below 1200 calories per day. You will just risk that your body thinks you're starting and you will stop losing weight. I would HIGHLY recommend that you up your calories a little bit, thus enjoy the ride a little more and STILL lose weight - maybe even more and faster! :)
15 dez 11 por membro: kingkeld
|
I agree that 1000 is a little low. I was keeping it at 1500 a day and not budging ...in fact gaining at times.
15 dez 11 por membro: calannapy
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de calannapy
|