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Stayed away from tracking and regular workouts for the last month to enjoy summer and worry less about my weight. The end result, I still thought about my weight daily, just less happy without any progress. And then I added 5 lbs to the problem! Awesome sauce.
Tracking today, but then taking the weekend to fish. Monday is the day to get really serious. I have 12 weeks to lose 25 lbs. My cruise is in October... a very good reason to feel at my best!
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87,6 kg
Perdidos até agora: 11,7 kg .
Ainda faltam: 17,8 kg .
Dieta cumprida: Fraco .
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853 kcal
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Líp: 28,20g | Prot: 38,90g | Carbs : 117,70g.
Pequeno Almoço: Ghirardelli Peppermint Bark Squares, Mangos, Nabisco Belvita Blueberry Breakfast Biscuits, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Almoço: Apples, Sockeye Salmon, Wild Rice (Cooked). mais...
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2455 kcal
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Exercício:
Alongar (Yoga) - 10 minutos, Correr (Jogging) - 8/kph - 16 minutos, Exercícios de Manutenção (Health Club ou Ginásio) - 10 minutos, Caminhar (Moderado) - 5/kph - 16 minutos, Descansar - 15 horas e 8 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,2 kg por Semana
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