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10 7 3 2
So day 2 of zone-esque diet is cutting carbs back to borderline and the fats are just about bang on. It will take me a while to sort out how to get better low gi carbs and where I can reduce my fats. I actually supplemented fat to slow insulin release from the carbs I was using. I'll get it. I'll be watching the calipers closer than the scale.
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84,9 kg
Perdidos até agora: 5,8 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2817 kcal
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Líp: 128,20g | Prot: 221,24g | Carbs : 203,52g.
Pequeno Almoço: Almonds, Oranges, Cheddar Cheese, Brown Sugar, Egg, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk. Almoço: Carrots, White Bread, Mayonnaise, Canned Salmon. Jantar: President's Choice thin and crispy pepperoni pizza (PC), Pork Loin (Tenderloin). Snacks/Outros: Raspberries, BodyTech Creatine Monohydrate, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. mais...
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A Perder 1,9 kg por Semana
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