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I'm happy with this. I think my previous weigh in was a scale glitch. No way I could've lost so much in a couple of days eating "normal". I'm staying on track a day at a time, a meal at a time. I'm actually feeling good enough to exercise : ) I setup a 18:6 challenge next week so please join me if you can!
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74,8 kg
Perdidos até agora: 16,3 kg .
Ainda faltam: 9,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1431 kcal
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Líp: 72,70g | Prot: 79,79g | Carbs : 133,48g.
Pequeno Almoço: Mahatma Natural Whole Grain Brown Rice, About Time Whey Protein Isolate, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Cream (Half & Half), Coffee (Brewed From Grounds). Almoço: Morningstar Farms Chik'n Nuggets, Great Low Carb Bread Company Great Low Carb Plain Bread, Nathan's Famous Skinless Beef Franks, Silver Floss Sauerkraut. Jantar: Meatless Chop Suey (No Noodles). Snacks/Outros: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Lindt Excellence 90% Cocoa Supreme Dark. mais...
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2242 kcal
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Exercício:
Assistir TV - 5 horas, Caminhar (Lento) - 3/kph - 20 minutos, Descansar - 10 horas e 40 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,4 kg por Semana
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