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Wahoo, down 2 more! I got a tower of nuts from a supplier in GA, and didn't touch them, I am very proud of that.
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101,6 kg
Perdidos até agora: 8,2 kg .
Ainda faltam: 34,7 kg .
Dieta cumprida: 100%.
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957 kcal
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Líp: 24,73g | Prot: 39,42g | Carbs : 154,85g.
Pequeno Almoço: Turkey Bacon, raisins, Quaker Instant Oatmeal High Fiber, Quaker Instant Oatmeal, Regular Flavor, 10 pack individual servings, SAN SUCRE CINN SUGAR SUB, soy creamer, coffee. Almoço: Hearty Grains 100% Whole Wheat English Muffins, Better than Peanut Butter LC Peanut Butter Spread, Quaker Oats squares, Organic Fat Free French Vanilla Yogurt. Jantar: Ellio's Pizza. Snacks/Outros: kettle corn, Original Spray, popcorn, water, Trident Layers. mais...
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3097 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 20 minutos, Descansar - 5 horas e 10 minutos, Dormir - 8 horas, Trabalho de Escritório - 10 horas, em Pé - 30 minutos. mais...
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A Perder 1,1 kg por Semana
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