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Yeehaw! I dropped into a new "decade" of numbers today. Dear 250 - good bye and good riddance! I NEVER want to see you again. You are as dead to me!
I also woke up feeling a lot better than yesterday. I was able to do my fasted cardio at moderate intensity for 40 minutes and I feel good about the day ahead. I'm hoping for a very productive day at work and I'm looking forward the the weekend. This will be the first weekend in I don't know how long that I am going to take completely off from work and school! Woot!
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112,9 kg
Perdidos até agora: 4,1 kg .
Ainda faltam: 38,1 kg .
Dieta cumprida: 100%.
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1547 kcal
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Líp: 31,10g | Prot: 128,38g | Carbs : 198,24g.
Pequeno Almoço: banana, 2/3 c. Old Fashioned Oatmeal, French Vanilla Protein Powder, Fresh Frozen Wild Blueberries, Cinnamon. Almoço: wild albacore tuna, red pepper, Cocktail tomatoes, cucumber, hood cottage cheese, White Potatoes (Flesh and Skin, Baked). Jantar: Egg whites, Egg, Chocolate Banana Protein Pancakes, spinach salad with. Snacks/Outros: Chocolate Banana Protein Pancakes, fage, raspberries. mais...
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4364 kcal
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Exercício:
Máquina de Exercício (Moderado) - 35 minutos, Caminhar (Rápido) - 5,5/kph - 45 minutos, Estar Sentado - 4 horas e 10 minutos, Conduzir - 45 minutos, Dormir - 7 horas e 30 minutos, Caminhar (Lento) - 3/kph - 15 minutos, Trabalho de Escritório - 10 horas. mais...
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A Perder 1,6 kg por Semana
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