Jornal de exumfats, 17 jul 16

Thanks for all the support. Had a great time at my daughter's graduation party yesterday. Did not eat much, but what I did was delicious. They had a bunch of sweets, but that doesn't bother me, except ice cream. I love ice cream & sometime give in when it's in front of me. Didn't see any. The most amazing thing was when I weighed this morning, I lost another pound. I'm on a 20 day LC/ Keto/ Paleo Diet. Today is day 6, hope I can see it thru the whole 20 days. Wish me luck.

89,8 kg Perdidos até agora: 0,5 kg .    Ainda faltam: 3,6 kg .    Dieta cumprida: 100%.

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788 kcal

Líp: 46,71g | Prot: 76,83g | Carbs : 17,12g.   Pequeno Almoço: Coffee (Brewed From Grounds), Half and Half Cream, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Almoço: EAS AdvantEDGE Carb Control Shake - Strawberry Cream, Half and Half Cream, Coffee (Brewed From Grounds). Jantar: Deviled Egg, Chicken Drumstick, Extra Lean Deli Sliced Ham, Atkins Frozen Roasted Turkey with Garlic Mashed Cauliflower. mais...