|
Doing well – although I am really ready for this week to be over. I stuck to salads yesterday and drank lots of water to help get my salinity back to normal. My workout today went well – but seemed longer than normal for some reason – guess there just wasn’t anything interesting on the radio :-).
I had one of those great little moments on my weight loss journey today: the gym towel wrapped completely around my waist without any gaps. When I first started I had to suck in my gut to just get the ends tucked in and I always felt very embarrassed walking around the locker room. It’s a little thing, but I suppose it is the little things that count in life!
Be Happy!
|
103,9 kg
Perdidos até agora: 34,9 kg .
Ainda faltam: 24,5 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1568 kcal
|
Líp: 91,51g | Prot: 149,04g | Carbs : 31,04g.
Pequeno Almoço: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: Jicama, Baby Spinach, Mushrooms, Cucumber (Peeled), Blue & Roquefort Cheese Salad Dressing, Parmesan Cheese (Shredded), Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. Jantar: Boiled Egg, Organic Baby Arugula, Beef Pot Roast, Extra Virgin Olive Oil, Extra Sharp Cheddar Cheese, Red Wine Vinegar, Classic Yellow Mustard, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. Snacks/Outros: Day Break Cinnamon Bun Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. mais...
|
|
3756 kcal
|
Exercício:
Dormir - 7 horas e 25 minutos, Trabalho de Escritório - 10 horas, Descansar - 5 horas e 15 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 5 minutos, Máquina de Exercício (Moderado) - 35 minutos, Conduzir - 20 minutos, Musculação (Moderado) - 20 minutos. mais...
|
A Perder 2,5 kg por Semana
|