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Seems like I am getting down to stubborn fat now.
Upped my weightlifting program so it is taking me about 2 hours now, and still holding my caloric intake to no more than 2520 kcal. Actually holding down slightly below to account for any errors in serving size or nutritional data.
Macros still holding as close to 50P, 30F, and 20C, with about 80% of carbs taken prior to workouts.
Staying the course!
Total weights lifted: 49,398 pounds. Getting closer to my old numbers! :)
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117,0 kg
Perdidos até agora: 27,7 kg .
Ainda faltam: 12,7 kg .
Dieta cumprida: 100%.
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2384 kcal
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Líp: 66,91g | Prot: 291,82g | Carbs : 145,74g.
Pequeno Almoço: Spinach, Hot Chili Pepper, Tone's Granulated Garlic, Kirkland Signature Egg Whites, Avocados, Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate, Nature Made Fish Oil 1200Mg, Great Lakes Gelatin Collagen Hydrolysate. Almoço: MusclePharm Combat Powder - Cookies 'N' Cream, Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate, Simple Truth Old Fashioned Rolled Oats, Boiled Sweetpotato (with Peel). Jantar: Steamed or Poached Salmon, MusclePharm Combat Powder - Cookies 'N' Cream, Great Lakes Gelatin Collagen Hydrolysate. Snacks/Outros: Kirkland Signature Natural Psyllium Fiber. mais...
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4573 kcal
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Exercício:
Alongar (Yoga) - 10 minutos, Jardinagem - 1 hora, Dormir - 6 horas, Cardio - 14 minutos, Descansar - 14 horas e 46 minutos, Musculação (Moderado) - 1 hora e 50 minutos. mais...
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A Perder 0,9 kg por Semana
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