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Good day yesterday. Lots of fun. One more day without lifting.
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85,4 kg
Perdidos até agora: 5,4 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2756 kcal
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Líp: 137,95g | Prot: 186,77g | Carbs : 194,69g.
Almoço: Soft Serve Ice Cream, Cheddar Cheese, British Columbia spartan apple, Foremost whipping cream, Mayonnaise, White Bread, Pink Salmon (Drained Solids, Canned). Jantar: Kraft Classic Caesar Dressing, Lettuce Salad with Assorted Vegetables, Butter, White Rice, Prime Rib. Snacks/Outros: Butter, Toasted White Bread, Oranges, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk, Prime Rib. mais...
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A Perder 1,9 kg por Semana
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 Comentários
Great shot! I'm glad you had a good time.
18 jul 16 por membro: mskestrela
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amazing! I would pee myself being on a cliff edge like that
18 jul 16 por membro: Panigale1199
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18 jul 16 por membro: kathleenscanlan
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Dang, it's spiderman of the North! That is cool! I often though I was going to die in Lone Pine, where I was teaching, climbing rocks, and climbing down in mine shafts.
18 jul 16 por membro: warrenwinter
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18 jul 16 por membro: jimmiepop
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no need of lifting, lots of hand muscles are used on that rock! :-) thanks for sharing the photo, enjoy your holiday!
18 jul 16 por membro: PrettyHealthyMe
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18 jul 16 por membro: Steven Lloyd
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Just tell me you have a climbing partner...not something to do alone!
18 jul 16 por membro: HCB
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Yes, of course, HCB. Tika is holding the other end of the rope.
18 jul 16 por membro: northernmusician
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19 jul 16 por membro: heidij123
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Generic igneous I believe. It's a volcanic plug.
19 jul 16 por membro: northernmusician
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Very cool NM-looks like it was a good workout :)
19 jul 16 por membro: newmooney
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Histórico de Peso de northernmusician
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