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I haven't been keeping track of calories or even weighed myself in a few weeks. I have been keeping more track of sugar and carbohydrates and not calories. It's been a real eye opener since EVERYTHING seems to have sugar in it. I limited myself to 15 grams and no more than 100 grams of carbs.
Didn't lose much but frankly, it was much easier to keep track of these two things.
I have been very much being consistent with my workouts and weight training mostly.
How have you all been doing?
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94,7 kg
Perdidos até agora: 27,3 kg .
Ainda faltam: 19,9 kg .
Dieta cumprida: Razoavelmente Bem.
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222 kcal
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Líp: 10,97g | Prot: 11,46g | Carbs : 20,46g.
Almoço: Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Avocados, Tomatoes. mais...
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A Perder 0,6 kg por Semana
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 Comentários
18 jul 16 por membro: Steven Lloyd
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18 jul 16 por membro: ChicaLean
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Fantastic results! Happy for you!
18 jul 16 por membro: HCB
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18 jul 16 por membro: SjF60
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18 jul 16 por membro: skwhite
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It is eye opening. And thanks for the support.
19 jul 16 por membro: madanjen
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Down is down! We'll take that! Especially when you got there by healthier eating. Way to go!
19 jul 16 por membro: kpwcalories
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Good job! That 4 lbs is probably fat permanently gone!
19 jul 16 por membro: bjriales
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great job! especially with not keeping track on your diet. I agree, it was also a great eye-opener to me too to realize how much calories are in a single apple or a mug of milk. Not to mention bread... This tool on FS is great, and a lifelong lesson to me. Keep up the good job Madanjen!
19 jul 16 por membro: PrettyHealthyMe
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19 jul 16 por membro: jimmiepop
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