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My scale is passive aggressive, it goes from 162.2 to 163 within 2 minutes so I'll go with the latter. I usually eat over 50% fat so I don't get cravings. So very glad all my effort is still paying off. One conscious choice at a time.
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73,9 kg
Perdidos até agora: 17,2 kg .
Ainda faltam: 8,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1259 kcal
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Líp: 85,63g | Prot: 73,94g | Carbs : 70,91g.
Pequeno Almoço: Coffee (Brewed From Grounds), Cream (Half & Half), Silk Unsweetened Cashew Milk, About Time Whey Protein Isolate. Almoço: Great Low Carb Bread Company Great Low Carb Plain Bread, Nathan's Famous Skinless Beef Franks, Silver Floss Sauerkraut, Spectrum Organic Virgin Coconut Oil. Jantar: Butter, Wellsley Farms Provolone Cheese Slices, Great Low Carb Bread Company Great Low Carb Plain Bread. Snacks/Outros: Lindt Excellence 90% Cocoa Supreme Dark, Powerade Zero Mixed Berry (Bottle), Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. mais...
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2228 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 20 minutos, Caminhar (Rápido) - 5,5/kph - 25 minutos, Trabalho de Escritório - 8 horas, Descansar - 7 horas e 15 minutos, Dormir - 8 horas. mais...
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A Perder 2,1 kg por Semana
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 Comentários
My scale does that, too, sometimes. It doesn't make sense!
19 jul 16 por membro: hawest
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Eating fat really does help with weight loss. I try to eat avocados every day.
19 jul 16 por membro: Suzi161
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19 jul 16 por membro: jimmiepop
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when mine started doing that I got a new scale... Just sayin..:)
19 jul 16 por membro: cat4life4
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My scale does that, too -- perverse little gadget!!! I really believe there is a conspiracy to keep up off-balance!! LOL
19 jul 16 por membro: pandasmom
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Thanks for the feedback, always nice to know I'm never alone on this journey. Bittersweet, I got some exercise getting on and off the scale for 20 minutes. May need to add scale stepping to the exercise list!
19 jul 16 por membro: FloridaAngel
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I never stand on my scales for two minutes to see what it does. On - disgusted - off, that's me. Great loss though.
19 jul 16 por membro: JockoT
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HAHA sounds like me on the scale. I would hate to have a voice-activated scale... especially if it responded "one at a time, please." :(
19 jul 16 por membro: Janny Jan
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19 jul 16 por membro: HCB
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WTG - your weight graph has a nice downward trend!
19 jul 16 por membro: FrankieBluEyes
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That's right! ^^ Your trend is perfect.
19 jul 16 por membro: Five-Two Cowboy
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19 jul 16 por membro: SeanKelly
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19 jul 16 por membro: PrettyHealthyMe
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Stick with what's working! Ain't it grand to have a plan that works!
19 jul 16 por membro: erikahollister
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Awesome FA...great news!!
19 jul 16 por membro: Steven Lloyd
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19 jul 16 por membro: SjF60
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Way to go! Any loss is still loss. Keep it up!
20 jul 16 por membro: sunshinetrugillo
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20 jul 16 por membro: cathytobias
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Histórico de Peso de FloridaAngel
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