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As expected I put on after yesterday. Not too bad considering it was after my work Xmas Party. i have no idea how many beers i had last night but i did stick to the low carb stuff. I did eat a big of finger food but did not go over board there. I have to say overall I am happy I only put on a small amount.
Like I said I have no idea how much I drank last night so not going to fill in my Diet calendar for the rest of yesterday. I am very hung over now and the last thing i want to do is eat well today, but I am staying strong and getting back into it today.
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145,1 kg
Perdidos até agora: 8,9 kg .
Ainda faltam: 50,1 kg .
Dieta cumprida: Fraco .
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1688 kcal
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Líp: 38,27g | Prot: 90,07g | Carbs : 247,86g.
Pequeno Almoço: Bananas, Gold Standard 100% Whey Protein Shake. Almoço: snow peas, cucumber, celery, carrot, brocolli, chicken breast. Jantar: thai chicken, Basmati Rice. Snacks/Outros: dried apricot, strawberrie, dim, potato cake, apple, Milk Chocolate Bar. mais...
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4403 kcal
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Exercício:
Trabalho de Escritório - 12 horas, Descansar - 1 hora, Dormir - 11 horas. mais...
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A Ganhar 2,1 kg por Semana
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 Comentários
LOL, sounds like last night was quite a mission. I hope that head feels better soon. :D
17 dez 11 por membro: kingkeld
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Have to say it was a great night with good people. But It has reinforced that I dont want to drink for a while to come. I think I may even give drinking a miss for New Years.... The head is feeling better but the stomach is not co-operating with me. Really needs to be lined with greasy food... But not going to happen
17 dez 11 por membro: G4orce
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I had my Xmas party also....judging by the hang over, I must've had fun! At least the bits and pieces coming back are telling me I did! lol
I think I drank 3 bottles of wine. I drank before leaving for nerves, during the supper and after...Yo! I don't even want to look at a bottle of wine till next time! All this to say 'I hear you!' Let's get back to our diet jobs and goals!
18 dez 11 por membro: NowIunderstand
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Histórico de Peso de G4orce
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